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Wellness Services
General Wellness Evaluation
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Tests your ability to move and function properly so that you remain active and injury free.
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Includes testing to reveal muscle imbalances, postural abnormalities, joint stiffness, and flexibility problems.
Balance Evaluation
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Balance problems can occur with certain medical conditions and as a normal consequence of aging.
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Includes testing to determine functional limitations and areas of concern.
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Designed for anyone who wants to improve balance and reduce fall risk.
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Also includes individualized home exercise program.
Senior Fit Wellness Program
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Designed for anyone over the age of 60 who wants to stay active.
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Includes individualized stretching and strengthening home exercise program.
Sport Evaluation
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Designed for injury prevention for all levels of athletes.
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Includes testing for muscle imbalances and weak or tight areas that can lead to problems.
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Includes assessment and home exercise program.
Teen Fit Wellness Evaluation
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Designed for ages 10-17 with varying levels of physical activity.
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Assessment includes posture, strength, coordination, and flexibility.
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Great for athletes and returning to sport.
Foam Rolling Techniques
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Learn self-myofascial release using foam rolling exercises.
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Decrease risk of injury and improve flexibility.
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Includes foam roller and exercise guide for home use.
Back Education Class
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Learn how to help reduce risk of low back injury.
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Topics covered include: posture, flexibility, ergonomics, body mechanics.
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Includes McKenzie super roll and stretching home exercise program.
Posture and Core Wellness
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Learn how to prevent back and neck problems by developing good posture, core strength, and flexibility.
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Includes testing and home exercise program.
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