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January 20, 2016

Lower back pain is an common feeling of discomfort that accounts for around one-third of all work-related disabilities around the world. Evidence has shown that people who spend the majority of their day sitting are at the highest for lower back pain, which is why many...

Why get surgery if you don’t need it? Those who experience non-traumatic rotator cuff tears, for example, would do just as well with “conservative treatment” such as physical therapy.


That’s according to a study published in Bone and Joint Journal (“Treatment of non-tr...

January 20, 2016

Most clinical practice guidelines recommend exercise as a first-line treatment for stiffness and pain in knee osteoarthritis (OA), and an updated Cochrane systematic review published in the British Journal of Sports Medicine indicates there's even more reason to do so....

January 8, 2016

New wellness services and programs are now available.


These are available as both one-on-one and group sessions.


Sign up with a friend and receive a discount! 

October 27, 2015

Thank you to everyone who voted! 

For people contemplating a hip or knee replacement, the prospect of a long post-surgical recovery can be a daunting one. The grueling rehabilitation sessions, the frustration of re-learning everyday movements, the weeks of waiting to return to "normal"— it's almost eno...

October 8, 2015


According to a new study from New Zealand, a couple of things are clear: (1) exercise therapy for individuals with knee osteoarthritis (OA) tends to be more effective when some sessions are spread out over a year as "booster" sessions rather than held every few days o...

August 20, 2015



The effectiveness of a loading regimen for treatment of Achilles tendinopathy is well-established, and when it comes to what kind of regimen to use—eccentric training (ECC) or heavy resistance training (HSR)—researchers were surprised to find that both work equally w...

August 20, 2015


That old REM song was right: you should stand in the place where you work. And now, according to some researchers, you can tack on "for about 2 to 4 hours a day" to the lyrics.

A new consensus statement from an international expert panel has established that worke...

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