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April 4, 2016

According to a recently published Cochrane Review, the benefits of interventions—such as sit-stand desks—to reduce the amount of time workers sit during the day are still uncertain.


In the new review, a team of Cochrane researchers examined 20 studies of various strate...

March 11, 2016

From a study sponsored through a grant from the Health Care Cost Institute, researchers from the University of Washington and George Washington University.


"A recent analysis of private insurance data adds more weight to the argument that seeing a physical therapist (P...

February 22, 2016

Soft tissue stretching is an important part of staying healthy and preventing injury. This is true for everyone and not just athletes.


Take the time to address this now so you won't pay for it later on.


TEMPE, Ariz. (AP) -- Jered Weaver always kept up with his cardiova...

January 8, 2016

New wellness services and programs are now available.


These are available as both one-on-one and group sessions.


Sign up with a friend and receive a discount! 

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